Cultivating Self-Love: The Foundation of a Happy Life

Dr.Vijayalakshmi Aluri, Winner of World Bank’s Projects competition, Author, Social worker and Gynecologist, Sri Sri Holistic Multi specialty Hospitals, Hyderabad

In the modern dynamic world, where we are constantly juggling multiple roles and responsibilities, it’s easy to overlook the most important relationship in our lives — the relationship with ourselves. While we spend much of our energy caring for others, succeeding in our careers, and fulfilling societal expectations, we often forget that the foundation of a truly happy and fulfilled life starts with self-love.

Self-love is not a luxury or a selfish act. It is a necessity. It is about embracing who you are, with all your strengths and imperfections, and treating yourself with the kindness and respect you deserve. When we cultivate self-love, we lay the groundwork for inner peace, resilience, and lasting happiness. But how can we nurture this essential quality in a world that often pushes us to be self-critical or constantly strive for perfection?

In this blog, we’ll explore the importance of self-love, common barriers that prevent us from embracing it, and practical steps to…