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Time Well Spent: The Power of Intentional Living
Dr.Vijayalakshmi Aluri, Winner of World Bank’s Projects competition, Author, Health Educator, Social worker and Gynecologist, Sri Sri Holistic Multi specialty Hospitals, Hyderabad.
Time is Precious
Time is the one resource we can never get back. While money, energy, and opportunities may come and go, time only moves forward. The way we spend our hours shapes our lives, yet so many of us let time slip through our fingers with activities that don’t align with our values or goals. This blog explores how to reclaim your time through intentional living, ensuring every moment counts.
From Burnout to Balance: Smitha’s Journey to Reclaim Her Time
Smitha, a 35-year-old corporate executive, was always on the move. Her days were filled with meetings, emails, and endless to-do lists, leaving no time for herself or her family. Despite her professional success, she felt a gnawing emptiness. One day, after missing her daughter’s school play because of a last-minute meeting, Smitha hit a breaking point.
She decided to reevaluate her life. With the help of a mentor, Smitha learned about intentional time management. She began setting clear priorities, saying no to unnecessary commitments, and dedicating evenings to her family.